Nutrition 100

Calculate your EER (estimated energy requirements).

EER = 354 – 6.91 x age (y) + PA x (9.36 x weight (kg) + 726 x height (m).

 

 

St. Jeor and EER equations (BMR = Basal Metabolic Rate).

BMR = (women) = 10 x weight (kg) + 6.25 x height (cm) – 5 x ages (years) – 161

 

My weigh tis 135 

height 5’7′